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Mustard-Dill Trout with Roasted Potatoes Free recipe

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Mustard-Dill Trout with Roasted Potatoes

Trout roasts alongside potatoes and green beans, while a quick dill-yogurt sauce keeps the meal bright. Mustard and lemon bring familiar German flavors to an easy oven dinner.

  • 40 min in all
  • 20 min hands-on
  • Serves 4
  • Simple

Allergen flags

Alcohol · Fish · Milk · Mustard · Sulphites

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Trout fillet, patted dry1.5 lb
  • Potato, cut into 2 cm pieces2 lb
  • Green bean, trimmed14 oz
  • Canola oil2 tbsp
  • Greek yogurt0.75 cup
  • Dill, chopped3 tbsp
  • Dijon mustard1 tbsp
  • Lemon, juiced (about 45 ml juice)1 medium

Nutrition per serving

Calories
510
Protein
48g
Carbs
39g
Fat
19g

Sodium 180 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Rimmed baking sheet
  • Mixing bowl

Method

  1. 1

    Prep the ingredients

    Cut the potato into pieces, trim the green bean, chop the dill, and juice the lemon.

  2. 2

    Roast the vegetables

    Toss the potato and green bean with canola oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast in a 220°C oven, turning once.

    20 min

    Tip: Keep the vegetables in a single layer so they roast instead of steam.

  3. 3

    Stir the dill sauce

    Stir the greek yogurt, dill, dijon mustard, lemon juice, 1/4 tsp salt, and a few grinds of black pepper together in a mixing bowl.

    3 min
  4. 4

    Roast the trout

    Nestle the trout fillet among the vegetables on the baking sheet and roast in a 220°C oven; season the fish with a pinch of salt and black pepper.

    12 min

    Tip: If the fillets vary in thickness, remove thinner pieces as soon as they reach temperature.

  5. 5

    Taste and serve

    Taste the vegetables and dill sauce, add up to 1/4 tsp salt and a few grinds of black pepper if needed, and serve with the trout.

Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • At its best in spring.
  • A German night to keep the week interesting.

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