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Mustard-Dill Trout with Roasted Potatoes
Trout roasts alongside potatoes and green beans, while a quick dill-yogurt sauce keeps the meal bright. Mustard and lemon bring familiar German flavors to an easy oven dinner.
- 40 min in all
- 20 min hands-on
- Serves 4
- Simple
Allergen flags
Alcohol · Fish · Milk · Mustard · Sulphites
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Trout fillet, patted dry1.5 lb
Potato, cut into 2 cm pieces2 lb
Green bean, trimmed14 oz
Canola oil2 tbsp
Greek yogurt0.75 cup
Dill, chopped3 tbsp
Dijon mustard1 tbsp
Lemon, juiced (about 45 ml juice)1 medium
Nutrition per serving
- Calories
- 510
- Protein
- 48g
- Carbs
- 39g
- Fat
- 19g
Sodium 180 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Rimmed baking sheet
Mixing bowl
Method
- 1
Prep the ingredients
Cut the potato into pieces, trim the green bean, chop the dill, and juice the lemon.
- 2
Roast the vegetables
Toss the potato and green bean with canola oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast in a 220°C oven, turning once.
20 minTip: Keep the vegetables in a single layer so they roast instead of steam.
- 3
Stir the dill sauce
Stir the greek yogurt, dill, dijon mustard, lemon juice, 1/4 tsp salt, and a few grinds of black pepper together in a mixing bowl.
3 min - 4
Roast the trout
Nestle the trout fillet among the vegetables on the baking sheet and roast in a 220°C oven; season the fish with a pinch of salt and black pepper.
12 minTip: If the fillets vary in thickness, remove thinner pieces as soon as they reach temperature.
- 5
Taste and serve
Taste the vegetables and dill sauce, add up to 1/4 tsp salt and a few grinds of black pepper if needed, and serve with the trout.
Why Tonight would pick this
- Only 20 minutes of hands-on work; the oven or the pot does the rest.
- At its best in spring.
- A German night to keep the week interesting.
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