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Black Bean & Queso Arepas Members recipe

latin · main

Black Bean & Queso Arepas

Crisp-edged corn cakes hold warm black beans and queso fresco, with salsa and avocado for a build-your-own dinner.

  • 40 min in all
  • 25 min hands-on
  • Serves 4
  • A little care
  • Freezes well

Allergen flags

Celery · Corn · Milk

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Cornmeal2 cups
  • Black bean2 15 oz cans
  • Queso fresco6 oz
  • Salsa, use as sauce for the beans1 cup

  • 3 more ingredients

Nutrition per serving

Calories
980
Protein
42g
Carbs
144g
Fat
30g

Fiber 29 gSugar 7 gSodium 820 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Large mixing bowl
  • Large nonstick skillet
  • Medium saucepan
  • Spatula

Method

This one's for members.

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Why Tonight would pick this

  • Only 25 minutes of hands-on work; the oven or the pot does the rest.
  • It freezes well, so nothing goes to waste.
  • A latin night to keep the week interesting.

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