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Citrus Salmon & Mango Rice Members recipe

latin · grain bowl

Citrus Salmon & Mango Rice

Oven-roasted salmon is served with rice, black beans and a juicy mango-lime topping for a bright, well-rounded meal.

  • 40 min in all
  • 20 min hands-on
  • Serves 4
  • Simple

Allergen flags

Fish

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Salmon fillet, cut into 4 portions1.3 lb
  • White rice1.5 cups
  • Black bean1 15 oz can
  • Mango, peeled and diced1 large

  • 4 more ingredients

Nutrition per serving

Calories
780
Protein
52g
Carbs
108g
Fat
16g

Fiber 13 gSugar 12 gSodium 90 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Baking sheet
  • Medium saucepan
  • Mixing bowl
  • Parchment paper

Method

This one's for members.

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Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • At its best in summer.
  • A latin night to keep the week interesting.

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