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Pinto Bean & Queso Stuffed Poblanos
Roasted poblano peppers are filled with quinoa, pinto beans, corn and queso fresco for a colorful vegetarian dinner.
- 50 min in all
- 25 min hands-on
- Serves 4
- A little care
- Freezes well
Allergen flags
Celery · Corn · Milk
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Poblano pepper, left whole for roasting, then split lengthwise and seeded4 large
Quinoa1.25 cups
Vegetable broth1.8 cups
Pinto bean1 15 oz can
Corn1.25 cups
Canned diced tomato0.5 14.5 oz can
Queso fresco5 oz
Onion, finely diced1 small
Olive oil1.5 tbsp
Nutrition per serving
- Calories
- 500
- Protein
- 21g
- Carbs
- 67g
- Fat
- 19g
Sodium 770 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Baking dish
Medium saucepan
Large skillet- Foil
Method
- 1
Roast the peppers
Arrange the poblano pepper in a baking dish, cover loosely with foil and roast in a 220°C oven until tender enough to split.
18 minTip: Let peppers cool a little before handling; their steam will be hot.
- 2
Cook the quinoa
Bring the vegetable broth and quinoa to a boil in a medium saucepan over high heat; cover and reduce to low.
4 min - 3
Simmer the filling
Heat the olive oil in a large skillet over medium heat. Add the onion, corn, pinto bean and canned diced tomato, then stir often.
10 min - 4
Rest the quinoa
Turn off the heat under the medium saucepan and leave it covered; fluff the quinoa gently with a fork.
6 min - 5
Fill and bake
Stir the quinoa and half the queso fresco into the skillet, spoon into the peppers, top with remaining cheese and bake uncovered at 200°C.
12 min - 6
Taste and serve
Taste a little filling, adjust with up to 1/4 tsp salt and a few grinds of black pepper, then serve the peppers warm.
Why Tonight would pick this
- Only 25 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A latin night to keep the week interesting.
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